What to Do When the Unexpected Happens

The other night I was watching a movie in the living room when I heard an odd sound. It was raining outside so I assumed it was something outside and ignored it. After the movie was over I could still hear it but it sounded like it was from in the house. I looked around…

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Work and Peace

There is something to be said about having hectic schedules at work, they leave no time for peace! Most of us cannot find the time to relax, or even find time to be alone. Here are a few key ideas for bringing more peaceful moments into your life and work. Breath with awareness. Conventional wisdom…

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What is Your Perfect Day?

You know exactly what you don’t want for your perfect day. But do you know exactly what you do want? There are so many choices it can be hard to decide. An exercise that I’ve used as a coach and has really helped me hone in on what I want personally, is called Your Perfect…

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